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Understand temptation

Welcome to the library. Here you can find articles about every aspect of quitting smoking. From health to social impulses and useful advice on dealing with temptation, the library is a store of useful knowledge that’s here to help you on your journey to a smoke-free life.

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So why do you smoke?
59 votes

So why do you smoke?

There are two main reasons why smokers light up — habit and craving. Understanding how this happens may help

Stop burning money — pay down your bills instead.
57 votes

Stop burning money — pay down your bills instead.

It’s no secret that the economy isn’t in the best shape. Apart from the rich and famous, many of us are struggling financially. You might think saving some money would be strong motivation for smokers to ditch their habit.

What causes temptation?
282 votes

What causes temptation?

What is going on in your brain and your body that causes you to be tempted? Understand  that and you’re one step closer to defeating temptation.

How smoking affects men
152 votes

How smoking affects men

You might be surprised at how much a man’s life can be improved by giving up smoking. Here are a few very good reasons why men should quit.

Give up smoking, not your social life
69 votes

Give up smoking, not your social life

When smoking is a big part of your social life it sometimes seems as if giving up one means giving up the other, too. But it doesn’t have to be that way if you set yourself a few simple rules.

Taking control of your smoking
170 votes

Taking control of your smoking

Willpower is important if you’re going to succeed. Find out about the easy steps you can take to boost your willpower and give yourself a great chance of quitting successfully.

Timetable to a new you
397 votes

Timetable to a new you

You might be surprised at how soon you’ll begin to feel better for giving up smoking. Here are some ways your health will improve as you continue to stay smoke-free.

Smoking and young people
67 votes

Smoking and young people

The younger you are when you begin smoking, the greater the health risks will be during your life.  But by giving up now you have every chance of enjoying a better, more healthy life.

How smoking affects women
198 votes

How smoking affects women

You’d be lucky to find a health or beauty treatment that has quite as many positive effects on a woman’s body as giving up smoking! Here are a few very good reasons why women should quit.

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