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legs walking down a path man smiling woman smiling Professor Robert West and Professor Saul Shiffman
"I quit using the step-by-step process."Karen, Cincinnati.
Be in control of your life again
Track your progress to see how far you've come
These experts in the science behind quitting smoking were engaged by GSK to develop this online plan.

Start your Quit Plan today

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I want to stop in my own time

Together we'll create a plan you can
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Success starts with a plan

Info title

Quitting isn't easy. But make it to day eight and you're nine times more likely to stop for good. Our personalized online plan combined with our nicotine replacement products will help you make it beyond that first tough week.

It only takes a few minutes to make your Quit Plan, and it'll give you all the tools and advice you need, every step of the way. I want to start a plan

Your Quit Plan will help you...


Avoid temptation

Our articles will help you understand why you get cravings, while your plan's Temptation Tracker will help you work out what triggers cravings so you can keep them under control.


Stick with it, 24/7

We'll support you round-the-clock. Access your plan any time, online and on your mobile, and get daily personalized quit tips by email.


Control cravings with nicotine replacement

We'll help you use NicoDerm CQ patches effectively to beat your cravings.


Save money

See the dollars and cents add up as your plan helps you keep track of the money you're saving.

Developed with the help of experts

Dr Saul Shiffman Dr Saul Shiffman

Professor Robert West and Professor Saul Shiffman, experts in the science behind quitting smoking, helped us create plans that tackle the physical and emotional sides of smoking addiction, so you can increase your chances of success. I want to start a plan

Professors West and Shiffman were paid consultants of GSK and used their expertise to develop this plan.

Committed Quitters this week

New plans created
Cigarettes not smoked
Money saved
Quit plans completed

Useful Articles

Timetable to a new you

You might be surprised at how soon you’ll begin to feel better for giving up smoking. Here are some ways your health will improve as you continue to stay smoke-free.

The truth about nicotine

Is nicotine what makes cigarettes addictive? Can nicotine cause cancer or other diseases? What does nicotine do to my body? All these questions are answered as we sort out nicotine facts from nicotine fiction.

What should I expect

Don’t be too worried about what quitting will feel like and how it will affect your body from day to day. Knowing what to expect will help you prepare and increase your chances of success.

You don't have to quit alone.

Behavioral Support Program increases chances of success. Individual results may vary.

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Confidence of quitting

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