Understand temptation

Like a lot of things in life, you are more likely to be successful in giving up cigarettes if you plan ahead. Here are our ideas for preparing yourself for the big day.

Do you have some places where you feel a stronger need to smoke? Most people do, and being aware of them will help you avoid temptation.

Nicotine Replacement Therapy is a proven way of increasing your chances of quitting smoking successfully. Find out how it works.

Sometimes it seems like you’re hitting a brick wall when it comes to giving up smoking. But don’t worry! Even the biggest obstacle to quitting can be overcome with a little help.

Nicotine Replacement Therapy can increase your chances of quitting smoking successfully. Find out how to get the most out of your NRT.

You don’t need to face temptation alone. Find out how to get support while you quit, both from NicoDerm CQ® and the people around you.

Every person has their own reasons for quitting. Thinking about them and writing them down can help you to focus as you give up cigarettes. Find out how your reasons to quit are some of the best weapons you have in your fight against smoking.

We don’t need to tell you how much it costs to smoke. Now that you’ve made the decision to quit you can start thinking about how to enjoy all that money you’ll be saving.

Many people worry about whether they will put on weight while quitting, but there are positive steps you can take to stay healthy while you’re giving up. Here’s our advice on how to stay healthy and smoke-free.

If you enjoy chewing tobacco, or use snuff rather than cigarettes, there are still risks to your health. Find out why you should give up these other ways of taking tobacco, and how to do it.