"I quit using the step-by-step process."Karen, Cincinnati.
Be in control of your life again
Track your progress to see how far you've come
These experts in the science behind quitting smoking were engaged by GSK to develop this online plan.
Let's work out a plan to get you started today
Together we'll create a plan you can stick to
Quitting isn't easy. But make it to day eight and you're nine times more likely to stop for good. Our personalized online plan combined with our nicotine replacement products will help you make it beyond that first tough week.
It only takes a few minutes to make your Quit Plan, and it'll give you all the tools and advice you need, every step of the way. I want to start a plan
Our articles will help you understand why you get cravings, while your plan's Temptation Tracker will help you work out what triggers cravings so you can keep them under control.
We'll support you round-the-clock. Access your plan any time, online and on your mobile, and get daily personalized quit tips by email.
We'll help you use NicoDerm CQ patches effectively to beat your cravings.
See the dollars and cents add up as your plan helps you keep track of the money you're saving.
Professor Robert West and Professor Saul Shiffman, experts in the science behind quitting smoking, helped us create plans that tackle the physical and emotional sides of smoking addiction, so you can increase your chances of success. I want to start a plan
Professors West and Shiffman were paid consultants of GSK and used their expertise to develop this plan.
You might be surprised at how soon you’ll begin to feel better for giving up smoking. Here are some ways your health will improve as you continue to stay smoke-free.
Is nicotine what makes cigarettes addictive? Can nicotine cause cancer or other diseases? What does nicotine do to my body? All these questions are answered as we sort out nicotine facts from nicotine fiction.
Don’t be too worried about what quitting will feel like and how it will affect your body from day to day. Knowing what to expect will help you prepare and increase your chances of success.
Behavioral Support Program increases chances of success. Individual results may vary.
‘Like’ us on facebook and read stories, questions and advice from people like you.
NicoDerm® CQ® is a stop-smoking aid. Contains nicotine. Requires willpower. Always read the label.
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