Personal Information  
 

Understand temptation

Welcome to the library. Here you can find articles about every aspect of quitting smoking. From health to social impulses and useful advice on dealing with temptation, the library is a store of useful knowledge that’s here to help you on your journey to a smoke-free life.

Find an article

Quitting the right way
118 votes

Quitting the right way

You can cut down by smoking low tar cigarettes or inhaling less deeply, right? Wrong. Find out why these popular myths won’t help you, and what you can do instead to help you quit cigarettes for good.

Helping others help you
85 votes

Helping others help you

You know how committed you are to quitting, but do those closest to you? Read our top tips on getting support from the people in your life.

Retrain your brain
154 votes

Retrain your brain

If the mere enjoyment of smoking makes it difficult for you to contemplate quitting, you’re not alone. Indeed, smoking tends to be “chemically” enjoyable for many people because a “happy“ chemical is released by the brain with every cigarette.

Instead of smoking
286 votes

Instead of smoking

For many people, smoking is an important part of their day. When you quit it’s important to find activities to replace the time you previously spent smoking. Read our top ideas for keeping yourself occupied.

What should I expect
334 votes

What should I expect

Don’t be too worried about what quitting will feel like and how it will affect your body from day to day. Knowing what to expect will help you prepare and increase your chances of success.

How to keep going if you give in to temptation
98 votes

How to keep going if you give in to temptation

Quitting smoking is like learning to ride a bike – wobbling or even falling off is only a disaster if you don’t get back on again. Find out how you can learn from your experiences to improve your chances of quitting successfully.

Smoking without choice
46 votes

Smoking without choice

Being around second-hand smoke leads to serious health risks for you and those closest to you. Read about the dangers of second-hand smoke and how you can avoid it.

What are triggers
118 votes

What are triggers

Often your desire to smoke will be triggered because you happen to be in the wrong place at the wrong time. Identifying where and when your smoking hotspots are can help you avoid temptation.

Defeating the two sides of addiction
311 votes

Defeating the two sides of addiction

There are two sides to smoking addiction. Find out what they are and how to beat them.

The truth about nicotine
213 votes

The truth about nicotine

Is nicotine what makes cigarettes addictive? Can nicotine cause cancer or other diseases? What does nicotine do to my body? All these questions are answered as we sort out nicotine facts from nicotine fiction.

Trouble Accessing Your Account?


Select the element below that you have forgotten and we will guide you through the process of recovering/resetting.







Hello!

You have arrived at the wrong Committed Quitters site. Please select what you would like to do next from the options below.

End your current session:

Go to the correct Committed Quitters site:

Feelings

Please move both sliders to indicate how your quit attempt is going.

Confidence of quitting

How hard are you finding the quit attempt right now?



Terms and Conditions

Please accept the following terms in order to continue.


  1. I confirm I am resident of United States Of America
  2. I confirm I am over 18.
  3. I consent to first party cookies.