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Understand temptation

Welcome to the library. Here you can find articles about every aspect of quitting smoking. From health to social impulses and useful advice on dealing with temptation, the library is a store of useful knowledge that’s here to help you on your journey to a smoke-free life.

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Planning for success
198 votes

Planning for success

Like a lot of things in life, you are more likely to be successful in giving up cigarettes if you plan ahead. Here are our ideas for preparing yourself for the big day.

Leaving the world of the smoker
211 votes

Leaving the world of the smoker

Do you have some places where you feel a stronger need to smoke? Most people do, and being aware of them will help you avoid temptation.

How NRT works
126 votes

How NRT works

Nicotine Replacement Therapy is a proven way of increasing your chances of quitting smoking successfully. Find out how it works.

Getting yourself over a brick wall
197 votes

Getting yourself over a brick wall

Sometimes it seems like you’re hitting a brick wall when it comes to giving up smoking. But don’t worry! Even the biggest obstacle to quitting can be overcome with a little help.

Getting the most out of your NRT
179 votes

Getting the most out of your NRT

Nicotine Replacement Therapy can increase your chances of quitting smoking successfully. Find out how to get the most out of your NRT.

Getting support while quitting
114 votes

Getting support while quitting

You don’t need to face temptation alone. Find out how to get support while you quit, both from NicoDerm CQ® and the people around you.

Why are you quitting?
149 votes

Why are you quitting?

Every person has their own reasons for quitting. Thinking about them and writing them down can help you to focus as you give up cigarettes. Find out how your reasons to quit are some of the best weapons you have in your fight against smoking.

Reaping the rewards
94 votes

Reaping the rewards

We don’t need to tell you how much it costs to smoke. Now that you’ve made the decision to quit you can start thinking about how to enjoy all that money you’ll be saving.

Stay healthy and smoke free
137 votes

Stay healthy and smoke free

Many people worry about whether they will put on weight while quitting, but there are positive steps you can take to stay healthy while you’re giving up. Here’s our advice on how to stay healthy and smoke-free.

The truth about smokeless tobacco
26 votes

The truth about smokeless tobacco

If you enjoy chewing tobacco, or use snuff rather than cigarettes, there are still risks to your health. Find out why you should give up these other ways of taking tobacco, and how to do it.

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