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Especially at the beginning of your quit, try to visit no-smoking venues whenever possible.
Do you have some places where you feel a stronger need to smoke? Most people do, and being aware of them will help you avoid temptation.
Quitting isn't easy. But make it to day eight and you're 9 times more likely to stop for good.
Access your plan any time, online and on your mobile.
Gum, patches, lozenges... we'll help you find the most effective product for you.
Temptation Tracker will help you work out what triggers cravings so you can keep them under control.
Please add your quit reasons.
Our articles will help you understand why you get cravings
NicoDerm® CQ® is a stop-smoking aid. Contains nicotine. Requires willpower. Always read the label.
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